<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Diamond Prep Baseball LLC]]></title><description><![CDATA[Diamond Prep Baseball offers competitive teams, lessons, and trainings for baseball players in the Kansas City area.]]></description><link>https://www.diamondprepsoftball.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 03 Apr 2026 22:38:03 GMT</lastBuildDate><atom:link href="https://www.diamondprepsoftball.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[BSS | In-Season Phase]]></title><description><![CDATA[Please consult your physician prior to performing any baseball related activates. WEEKLY SCHEDULE Day 1 | Baserunning Day Mobility Work - 10 min Walking Hip Openers (open/close gate) World’s Greatest Stretch w/ rotation Ankle Rockers (knee over toe) Ladder Work - 15 min One Foot In (right &#38; left) Two Feet In / Two Feet Out Ickey Shuffle Lateral In-In-Out-Out Ladder Pattern → 10-yard sprint exit Jumps from Pitcher – 5 Yards - 20 min Static start jump (coach clap) Visual cue reaction jump...]]></description><link>https://www.diamondprepsoftball.com/post/bss-in-season-phase</link><guid isPermaLink="false">69d00a44f0582515b441b0b4</guid><pubDate>Fri, 06 Mar 2026 21:04:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e5ab6_d19e1c3b65bb4e95b73a4981e2409908~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dustin Foster</dc:creator></item><item><title><![CDATA[SAVES | In-Season Phase]]></title><description><![CDATA[Please consult your physician prior to performing any baseball related activates.  This training is not designed for inexperienced throwers or rehab players. Youth 12 &#38; Under should replace all weighted plyoballs with Yellow 5oz Driveline ball during all weighted plyo drills. WEEKLY SCHEDULE - Must rest 2 days (Must not be back to back) Pitch Design Day Command Day Game Days Pitch Design Day Warm Up Catch Play Pitch Design – Flat Ground Work - Grip/Spin focus - 50 Throws/Low Intent Pitching...]]></description><link>https://www.diamondprepsoftball.com/post/saves-in-season-phase</link><guid isPermaLink="false">69d00a44f0582515b441b0be</guid><pubDate>Fri, 06 Mar 2026 21:03:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e5ab6_e0ad510d09b24c3387fc5c2e0d62c9b0~mv2.png/v1/fit/w_1000,h_760,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dustin Foster</dc:creator></item><item><title><![CDATA[OPS | In-Season Phase]]></title><description><![CDATA[Please consult your physician prior to performing any baseball related activates.  WEEKLY SCHEDULE Schedule Example: 1 Mechanical Day 1 High Velo Day 1 Power Day 2 Homework Day 2 Rest Days Mechanical Day Dynamic Warm-Up (10 min) Tee Work (30 min) RBs 3-Step Drill Birminghams Step Back Tee Drill Walk-Ins Post-Hit Workout Routine (10 min) Med Ball Toss High Velo Day Dynamic Warm-Up (10 min) Stations (50 min) High Tee Quick Flips 3 Plate Machine Drill Power Day Dynamic Warm-Up (5 min) Power...]]></description><link>https://www.diamondprepsoftball.com/post/ops-in-season-phase</link><guid isPermaLink="false">69d00a44f0582515b441b0ba</guid><pubDate>Fri, 06 Mar 2026 21:02:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e5ab6_b438c6af21914700b5b4cce9334d8c6b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dustin Foster</dc:creator></item><item><title><![CDATA[Diamond Glove | In-Season Phase]]></title><description><![CDATA[Please consult your physician prior to performing any baseball related activates.  Field / Facility Day |  Comprehensive Warm-Up Glove Work (10 minutes) Backboards from Knee x20 Pancake/Barehand Short Hops from Knee (Front &#38; Each Side) x25 Foot Work (10 minutes) Cone Triangle Drill with Partner: Set 3 cones in a triangle (4 ft apart). Shuffle around cones and field a rolled ball at each station. Repeat 4x. Quarterback Drill Ground Balls (15 minutes) Coach Rolls Coach 1-Hops Fungo Outfield...]]></description><link>https://www.diamondprepsoftball.com/post/diamond-glove-in-season-phase</link><guid isPermaLink="false">69d00a44f0582515b441b09b</guid><pubDate>Fri, 06 Mar 2026 21:01:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e5ab6_dd6d2021c14241b592a3bcf9f0c223de~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dustin Foster</dc:creator></item><item><title><![CDATA[BRP Catching | In-Season Phase]]></title><description><![CDATA[Please consult your physician prior to performing any baseball related activates. BRP Day  Warm Up (Hip Flexibility Focus) Blocking - Tennis Ball Blocking x50 Blocking - Live Blocking 10 min Receiving - Plyo Sticks x25 Receiving - Machine/Arm Work - 20 min Pop-Time - T-Drill x25 Pop-Time - Throws to 2nd -  to comfort, listen to arm Pop-Time - Throws to 3rd -  to comfort, listen to arm Homework Day 1 &#38; 2 Barehanded Tennis ball pulls x50 Medball Squat Holds 3x2 minutes]]></description><link>https://www.diamondprepsoftball.com/post/brp-catching-in-season-phase</link><guid isPermaLink="false">69d00a44f0582515b441b09e</guid><pubDate>Fri, 06 Mar 2026 21:00:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e5ab6_b1b09557ed734961a757624d9617caf2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dustin Foster</dc:creator></item></channel></rss>